Top 10 Ways To Not Gain Weight Over Christmas

Christmas needn't mean putting on weight - read our top 10 ways to avoid piling on the pounds over the festive season!

1. Low Fat Cheese - There aren't many households that don't stock up on cheese at Christmas. This year, go for some half fat cheddars and stiltons - you'll be surprised at how good they taste!

2. Christmas Day Walk - Instead of dozing after the turkey and Christmas pud, why not drag the family out to walk it off and get some revitalising fresh air?

3. Sipping Time - When you meet friends for Christmas drinks, go for low calorie mixers, or share a bottle of white wine with friends instead of ordering ciders or beers.

4. Dress to Impress - Feeling good is the first step to looking good, so make the effort to wear clothes that you feel attractive in - you'll be more likely not to gorge.

5. Keep Track - Make a note of everything you eat each day. It's easy to snack on mince pies, nuts and other treats over Christmas, so be careful not to overindulge.

6. Green Christmas - Get some green tea bags with your big grocery shop - not only does green tea help digestion, it can also help to keep your appetite at bay.

7. Keep Spirits High - Most people eat more when they're bored, so don't forget to log on to 888ladies over the festive period for a cheering dose of your favourite bingo, chat and games!

8. Sweet Tooth - If you fancy a pudding, instead of reaching for the chocolate, have a date instead. They're super sweet, so will fulfil your sugar cravings without all the calories.

9. Home Cooking - Many foods have hidden sugar and fat, so embrace home cooking this year and make your festive foods the way you want them - they'll be much tastier as well as better for you.

10. Competition Time - Why not make a pact with a friend to see how much weight you can actually lose over Christmas? It's a test of willpower, but at least it means you'll kick off 2009 feeling amazing!